Chicken--I used frozen breast tenderloins
Spray the bottom of your 9x13 dish with cooking spray.
Place the chicken on the bottom of the dish, sprinkle with cajun seasoning and cover with frozen veggies.
Cook according to the directions on the chicken. I cooked mine at 375 for 30 minutes.
Meanwhile, cook your rotini according to the directions.
When your chicken is about 2/3 through the cooking time (20 minutes for mine), pour the drained rotini on top of the chicken and veggies and top with half the jar of alfredo sauce and sprinkle with the desired amount of cajun.
I mixed the sauce around before putting it back in the oven.
Add shredded cheese during the last 5 minutes.
**You can cut the fat and calories in this dish by skipping the cheese and using a reduced fat alfredo sauce.88
I also used Garden Delight rotini, which added an extra serving of veggies.