Sunday, January 29, 2012

Baked Pollock with Mashed Cauliflower--Points Plus Friendly!

Hello all! I just made a super-healthy dinner that tastes AMAZING and I just had to share it with all of you.
I am currently on Weight Watchers and following the Points Plus system. Veggies are 0 points so I try to load up on as much as I can. For those of you fellow WW members, this dinner is only 3 points!

Baked Pollock:
4 oz raw pollock (3 oz cooked)
Cajun seasoning
sea salt

Preheat oven to 425 and spray your baking dish with cooking spray.
Place fish into the pan, spray with a quick spray of cooking spray and sprinkle with sea salt and Cajun seasoning.
If you are baking your veggies with you fish place them around the edges or designate one side.
Bake for 25 minutes if frozen or 15minutes if thawed. It is done when it is flaky, but still moist.

Each cooked 3 oz fillet is 2 points!

Mashed Cauliflower:
Fresh cauliflower florets
sea salt
Best Life Buttery Spread
Parmesan

Steam the cauliflower until VERY tender. Pour the steamed cauliflower into a bowl, add 1 1/2 TBSP of margarine, a sprinkle of sea salt, and 1 TBSP of grated Parmesan. Mash with a potato/veggie masher until it is the consistency of mashed potatoes. You can add a little skim milk if want to make it a little creamier.
This makes 4 servings of mashed cauliflower, coming out to 1 Points Plus point per serving.

I told the kids the cauliflower was mashed potatoes and they said they were the best potatoes I have ever made!

Sorry for the picture...it was taken with my iPod. This looks MUCH more appetizing in person!

This meal was very filling and satisfying, but if you want to add to it you can pair it with a Progresso 1 point soup, and for dessert try my Healthier Apple Crisp, which comes out to about 3 points (or 1 point if you halve the flower and oats).

Happy eating!
~Macy

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3 comments:

  1. lloks great and low in carbs too!!

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  2. Looks good and it is low in carbs!! yum

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